You’ve probably seen the word shilajit floating around the wellness space. Maybe you’re not totally sure how to pronounce it, what it actually is, where it comes from, or what it’s supposed to do. But the hype is everywhere.
I first heard about it during a biofeedback testing appointment, which was an experience in itself. I went hoping to get answers about why I suddenly developed anisocoria out of absolutely nowhere. I didn’t walk out with clarity on that, but I did leave with a recommendation to start taking shilajit because my vitamin and mineral levels were apparently bottomed out.
And here’s the part where I confess something: I am the worst client. Truly. If you tell me to take something, my compliance rate is basically zero until I randomly stumble across it later while researching something entirely different. Then I’ll think, “Huh. I could probably use that.” Only then do I remember someone already told me this… months ago… and I definitely ignored it.
(Consider this a gentle P…
